You know those times when you find yourself craving something? Maybe it is a snack, a drink, a smoke, or a trip to the casino?
Take food for instance. Most of us have had those times where we have eaten too much.
You wonder why you chose to hurt or harm yourself in this way; yet the pull of the food is over-powering and you can't seem to resist. You may have just finished dinner. You are not hungry. yet there you are gazing into the fridge or a cabinet, looking for that certain nirvana thing that will 'do it for you'.
Impulse wins! You are soon diving into a box or bag of snacks.
You feel awful! You hate it that you have just destroyed a week of working out. Now you have TWO PROBLEMS!
You are stuffed, miserable and feeling zapped of all motivation.
"This is crazy!" you think to yourself. Why do I continue this behavior!?
It doesn't matter the behavior or habit, it is all the same in how you feel afterwards.
Whether your urge is for a snack, a drink, a smoke, or a trip to the casino; acting on it brings misery.
You want to stop, but how, you may ask?
You cannot change a habit in the same conscious that it was created.
This is because there are 2 different communications in the body to the mind.
The mind communicates with logic, the body communicates through feelings.
The mind says, hey stop eating that thing! The body is in reaction, panic mode and says, NO! I got to have it and now!
It is possible to get the body on board with the mind by speaking to it through the emotions.
When a negative emotion arises, a feeling sets up a trigger response. If you have conditioned yourself for a snack every time you have a feeling, compulsion to react by getting that snack is over-powering. It is as if you are suddenly back to that 4 year old have a temper tantrum until it gets it way!
Just like every worn-out parent who has given up the fight, you go ahead and reach for that cigarette, snack, drink, or the trip to the casino.
The aftermath is like having just been punched in the gut by a violent abuser.
Yet, we return to this abuser time and time again.
The question now becomes, how can we change this reaction?
We can get to the reasons why you are choosing to harm yourself with those undesired behaviors and then she will show you how to get relief. She may offer a program, a course or private sessions, or resources to help you WIN AT QUITTING.
With Winning Changes Coaching, Techniques and Methods like Tapping and NLP, we can begin to talk to the body in the language of emotions and feelings.
Rose is CERTIFIED in EFT/Emotional Freedom Techniques and can expertly guide you to making ideal change quickly.
Here are some of the miraculous changes from clients: